Michelle Beaumont- Fitness, Mind/Body wellness, and weight loss programs

The mission of my site is to inspire you to want to be Happy, Healthy and Hot! You will receive precise direction on how you can become your personal best. This is not just about your body, but about your overall health & well being. My programs combine the advice of many experts in the industry, books and programs. I have developed logical nutrition & exercise systems that work. You do not have to train with me, you can still receive the information and program you need by mail, email or on the phone. You will overcome what you think are obstacles and continue to get results. No matter where you are in the world, there is a program on this site that can be custom-designed for you. The programs begin from where you are at and address how to time your food with exercise, your busy schedules, lifestyle, food preferences, your bodytype and goals overall. You also have the option to take a class or join a boot camp, whatever you need to do to get started or break a plateau. All of this is in place to ensure you reach your goals in the shortest period of time. No more excuses. I will guarantee your success! Please take a moment to read MY PESONAL STORY and what inspired me to want to help you.

Wishing you wellness,

Click on the above logo to learn more about Michelle’s other business ventures. Michelle Beaumont, President of Body Mind Fitness Solutions®, speaks on various mindbody health and fitness related topics. She is available to conduct corporate wellness seminars at corporations around the country. She presented at the ‘03 and ’04 Club Industry Shows and was a guest speaker at the IHRSA “25th Anniversary” 2006 Show. She also speaks to local hospitals on mind body and health related topics.

Yoga and Meditation
Private Sessions and Group Programs Available to all

email me for more information

LOCATIONS

Will go onsite to other locations. Weight Management clients are managed nationwide.

Independent Onsite Fitness Training Services are available at:

Contact Michelle Directly for any of her services at this location.

Want a monthly schedule?
Email me here at synergystics@aol.com

Mom's Corner

ATTENTION MOMS!

If you want to shape up and stop making your kids and busy schedule an excuse, Email me now! It is time your stop making everyone else a priority and take care of you. Michelle’s programs teach you how to organize your eating and exercise habits with any situation with limited or no equipment at all. Not only will you get amazing results, but you will be an inspiration to the whole family! You can purchase a program custom designed for you or start a group effort with some of the other moms in your neighborhood. Location & type of workout are up to you!

Mom's Brag Book