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PERSONAL
TRAINING SESSIONS
Description: These individual training sessions last
45
mins - 50 mins on average. Receipt of your payment confirms that you also
have read and understand my policy. 24 hour cancellation required for
all appointments or full payment is due. No refunds given only service
credits. All packages expire in 90 days of purchase. Policy is strictly
enforce. All payments must be received in full.
| One Session: $75 | |
| 6
Pack: $420 |
|
| 12
Pack: $750 |
|
| 1/2 hour Session: $50 |
WEIGHT
MANAGEMENT PROGRAM
Description: This program focuses on reducing bodyfat and developing lean muscle. You can loose weight, maintain, gain weight or bodysculpt with it. It is popular and effective. Plan is realistic and modified to meet your lifestyle. Coaching is done by e-mail regularly and updates given monthly. Descriptions of exercises you aren't sure of are available upon request as well as personal training and boot camps to educate you.
| Full Program: $350 | |
| Nutrition Plan: $150 | |
| Exercise Plan : $150 | |
| Updates:
$50 for each (updates done every 4 to 6 weeks) |
THE
ACCELERATOR PROGRAM
PAGEANTS,
WEDDINGS & FITNESS OR FIGURE COMPETITION PREPARATION SERVICES
Description: Change the shape of your body and life!
Need a diet and exercise plan so you look great on stage or for an important
upcoming event? This can be done by e-mail or in person. If you can't
make it in person, you send photos. I coach you until the day of your
competition. I will help get you organized and build your confidence.
You will receive a nutrition plan, biweekly coaching, body compositions
and personal direction on exercise. If you do not train in person you
will receive a different workout by e-mail to complete weekly.
| Price: $1299 (12 weeks) | |
|
Price: $585 (6 weeks) |
6 weeks includes: nutrition, 6 1/2 hour PT sessions, coaching
and biweekly check ins.
CONSULTATIONS AND ASSESSMENTS
Description: Consultations are mandatory in order to make sure we are the right fit for each other. I do not just accept any clients. I must evaluate your needs and make sure that I can guarantee to meet those needs.
| 1
Consultation:
$35 1/2 hour session |
Assessments are done to give you a starting point for your training needs. I will also measure your BODY FAT, height, weight and measurements of CHEST, ARMS, LEGS, WAIST, HIPS, etc. to give you a clear understanding of where you are at and what your goals are. We will also test your flexibility, endurance and strength on that day. From there you will be given a sound plan to begin your training session within one week.
| Nutrition Plan Assessment: $50 |
Accelerators:
MINI BOOT CAMPS
Part of the ACCELERATOR PROGRAM
Description: Hard core, no frills, Group training sessions
with up to five people. Schedule available upon request. 1/2 hour to 45
mins. High intensity and results driven.
| Price: $25 per ½ hr session | |
| Pack
of 5: $100 (use within 2 months) |
|
| Pack
of 10: $150
(use within 3 months) |
FITNESS
CAMPS
Description: Organized group training done indoors or
out. You will be educated on how to train and diet effectively. Find out
when the next scheduled camp is first.
| 1 1/2 hours:
$39 |
|
| 2 hours:
$49 |
|
| 1 day:
$99 |
|
| Weekend:
$199 |
Overnight
Fitness Camps
E-mail me for more information!
Prices vary
ABMAT
Description: The most successful abdominal tool on
the market. Lightweight, easy to carry or travel with. Designed to put
under your lower back so that you can target lower abs easily. Safe
and effective.
| Price: $20 |
SUPPLEMENTATION
Description:
Shapeworks/Herbalife, Beverly International, Parrillo
Click
here to see Product Information & Pricing
Click here to request an invoice.
Please list the products and quantities you wish to purchase.
Synergystics Mind and Body Healing Center
SYNERGYSICS
MIND AND BODY HEALING PROGRAMS
Description: A holistic approach to fitness this program
involves mind-body workouts, breathing and meditation and exericses that
you can easily follow at home on your own. You will receive updates every
4 to 6 weeks or as needed to achieve your desired goal. Workout may include
yoga, pilates and restance ball. Many addictions and weight problems are
due to unhealed issues. Yoga, self -massage, self-reiki (or energy work)
and meditation can help guide you to inner peace. It is a great way to
start reaching your goals. I will guide you on how to achieve the feeling
of peace without anyone else guiding you but yourself. This includes a
weekly plan, affirmation and exercises that you do at home.
| Nutrition and Exercise: $350 | |
| Price: $1050 (12 weeks) | |
| Price:
$550 (6 weeks) |
CUSTOM
DESIGNED MEDITATION TAPES
Description: My soothing voice guides you through meditation
and visualization. They are designed to help you focus on an area that
you need improvement. I will help you reach your goals, deepest desires
or heal what needs healing in your life. Tapes only available at this
time. You simply will need to answer a small questionnaire.
| Price:
$15 per meditation tape |
You can have up to five on one tape.