Synergystics
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Synergystics "The Pinnacle is You"

I personally designed Synergystics as a platform that help you increase the amazing powers of the body and mind to tap into your highest potential. This is done through various patterns of the breath, synchronizing movements and some meditation. The technique combines yoga and the ball in a flow like series. Each movement has a physiological and mental effect on the body.

You will improve and maintain the following:

The exercises are great for rehabilitative purposes and can be modified for clients in a gentle format. There is also a weight loss component to this.

The Synergystics Weight Loss Program consists of a strategy and plan to attack troublesome areas of your body. You will be Assessed (See assessment under personal training) and a diet will be reccommended to you to help you achieve your goals while on the program

Synergystics can also be taken to a healing level. The use of a journal before and after sessions is recommended as well as regular massage.

The costs

Before starting your synergystics program, please e-mail me for a Synergystics Intake Form

Synergystics - Pilates, Yoga & Ball Combined (Format 1)

This mind and body format will give you awareness and understanding of how to use the breath, movement and core strenth to control the body. This one blends Pilates, Yoga and the ball. These therapeutic and strengthening movements will burn fat, tone and balance the body. This is also rehabilitiative and a preventive workout that is necessary to create and maintain good posture. You can't beat this unique synergy of the top corrective workouts around! In the end you will feel leave feeling wonderful.

Synegystics - FUSION TRAINING (FORMAT 2) Total Body Conditioing, Core and Strength Training. Yoga Warm up and Cool down.

This ultimate workout is referred to as fusion training format will give you awareness and understanding of the importance of correct form and posture so that you get optimum results. Movements include plyometrics, propoltion and agility drills, as well as yoga and key core movement that assist you with stabilization and correct form. This is important for great results when strength training. Use this workout to challenge yourself and as a plataeu buster. You will utilizes the full potential of all of your muscle groups and burn a ton of fat. Outrageous results achieved quickly!

Synergystic Programs available to health clubs and for private sessions. Please view my Resume for qualifications and more information.

Custom Designed Meditation Tapes:

To order a custom designed meditation tape, please contact me by e-mail and I will foward a Questionnaire to you. Checks accepted only for tapes. They are $10 per meditation. You can create up to 3 on one tape.