Group Fitness

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Specialty Programs & Workouts By Michelle

BOOT CAMP: Serious Training for those who want RESULTS! This is a great companion with the ACCELERATOR PROGRAM. Although it is targeted to intermediate and advanced levels, all levels may attend and work according to their physical peak. This is not for the weak minded, but those who are ready to push themselves and train hard for a long period of time. Sessions last generally 1 ½ hours and programs are run indoors or outdoors on weekends.

FIT CAMP: Intensity varies. Appropriate for All levels. You will train with weights, do cardio circuits and work your core. Programs average 1 hour. Each student is paced according to their level and given appropriate exercises. Programs are run indoors or outdoors.

MIND & BODY CAMP: Discussion about mind and body health, Workout involving intense yoga and pilates workouts such as yoga and pilates. Guided meditation exercise.

FUN FIT FOR KIDS: Conditioning for sports teams and fitness classes for appropriate age levels.

BASIC YOGA : You will open joints, increase circulation, lower stress and anxiety levels and learn various poses (called asanas) that can help you learn to balance. Those who are inflexible or have limitations will be modified.

YOGA II: You will learn the mind body concepts behind the movements, while you open joints, increase circulation, lower stress and anxiety levels and learn various poses (called asanas) that can help you learn to balance. Those who are inflexible or have limitations will be modified. This also teaches you the art of living yoga. The principles behind the practice. .

DESERT YOGA: This is HOT YOGA.It is a milder approach than BIKRAM. You will do various poses that open the body. The style of yoga used is eclectic. The heat makes the muscles more pliable. Heat helps the body release toxins into the blood stream, breaks up lactic acid build up to alleviate soreness and tenseness. All this helps you become more flexible. This will be done in 80 - 90 degree heat and unless you have a health condition your response to heat is psychological. If you can tough it out you can benefit tremendously. In the end you will feel like a WARRIOR.This format is addicting!

POWER YOGA: These movements benefit sports and your daily life in many miraculous ways. This format will challenge you and bring out the FIRE in your spirit. Not for the inflexible or people who lack strength in their arms or legs.

PILATES BALL & MAT: The emphasis of pilates is on core strength and integration of movement with breath. You will learn to align and become aware of your form and how it affects your posture. Pilates will help you strengthen what is called the POWERHOUSE (glutes, abs and back). There are also many toning and tightening benefits as well.

FAT BLASTER: Targets every muscle group in a way that keeps it in a intensive sports conditioning cardio format. You will move quickly from one exercise to the other and save time since the workout is only a half hour. It involves weight training, plyometrics and core strengthening.

CARDIO CORE/ TOTAL BODY CONDITIONING: this workout targets every muscle group. Each muscle will hit its peak 100%. This involves sports conditioning drills, strength training, plyometrics, stretching and balance. It is the ultimate workout!

SPORTS CONDITIONING: Like total body conditioning only more intensive with circuit training. Not as much weight training and sculpting involved. More drills and plyometrics.

CORE BOARD: This class utilizes a core board with weights and a medicine ball. It recruits the powerhouse like pilates but in a more intensive way. This is great for athletes, anyone who wants to strengthen their center or simply get a challenging workout. This is a plateau buster! You will burn a ton of fat, strengthen, increase your endurance and tone like crazy!

GENTLE STRENGTH & STRETCH: Great for beginner exercisers, the inflexible or 55+. Focus on strengthening and stretching.

BALLISTIC: Exercises that incorporate the Ball to strengthen and tone all muscle groups

SYNERGYSTICS: This is a combination of the ball, pilates and yoga. See SYNERGYSTICS on my web site for the details. I personally designed this program to meet all of your needs.