Fitness

My vision as a fitness instructor and personal trainer is to offer safe, effective and well-balanced programs. My number one priority is your well being.

I believe that exercise is not just for physical results, but improves the quality of life in general. My hope for each client is that you will be open to new exercises options. I will assist and educate you in any way I can to find the platforms that are right for you.

I hold certifications in a variety of health and exercise modes, including YOGA, PILATES, Sports Massage, Reiki, Reflexology, the Ball, CORE, strength training and more. The platform I personally work off of is what I refer to as "fusion training" - the idea that proper breathing, movement, flexibility and strength training are equally important. Good posture and core strength are the foundations to all movements in and outside of the class. In each class and session, attention is given to alignment and form.

Working with me you are in good hands and you are with an expert who cares. I want to prevent the onset of injury and keep you being proactive with your knowledge and understand of what is good for your body. You will see that the pinnacle is you and that all the resources you need to live a quality life are right there in You!

Wishing you wellness,

Michelle Ann Beaumont